I am excited to share with you a new, innovative, and challenging, golf fitness program that will help improve your golf game year round! This “Whole in One” program is an integrated golf program tailored towards golfers like you who are seeking to improve their accuracy and gain distance. This program is created in a safe and friendly learning environment that is effective and productive to a golfer’s overall swing performance. In just three weeks students have begun to see a considerable change in their flexibility, balance and strength! More details under this picture.
Program Specifics:
The program will begin with a complete golf and fitness assessment for each participant in order to ascertain posture, stability, balance, strength, power and endurance. The progression in each phase of the program will offer a variety of training drills and exercises that includes the use of exercise balls, medicine balls, stretchbands and more. All exercises are challenging, fun and interactive. We will focus on key muscle groups that are essential throughout the golf swing. In addition, specific exercises and practice drills will be given to meet each golfer’s style and needs. The golfer will be able to demonstrate a more efficient and powerful swing that will improve accuracy and increase distance for years to come. I am convinced that this program will provide you with the most comprehensive golf fitness program you will ever encounter!
In addition, we are developing a variety of group programs such as; high school sports teams, boot camps, men’s, women’s, senior, and youth programs. We also encourage corporate and specialty groups to participate in private group training sessions. We look forward to your participation in joining our team!
Testimonial:
“It’s an effective way to combine a review of golf swing mechanics with strength and flexibility training. Class discussion emphasize the correlation of the training with facets of the proper execution of the golf swing”. Susan M. Brownell
For more testimonials, click on the testimonial tab above.
